# The Mind Practice > The Mind Practice ## Pages - [Post-Appointment Check-In](https://themindpractice.com/post-appointment-check-in/) - [Profile](https://themindpractice.com/membership-login/membership-profile-2/): [swpm_profile_form] - [Log In](https://themindpractice.com/log-in-2/) - [Reset Password](https://themindpractice.com/reset-password/) - [Profile](https://themindpractice.com/profile/) - [Account](https://themindpractice.com/account/) - [Register](https://themindpractice.com/register/) - [Password Reset](https://themindpractice.com/password-reset/) - [Log In](https://themindpractice.com/log-in/) - [Neurodiversity](https://themindpractice.com/neurodiversity/) - [Checkout](https://themindpractice.com/checkout/) - [Shop](https://themindpractice.com/shop/) - [Onboarding - Adult](https://themindpractice.com/membership-join/onboarding-adult/): Onboarding – Adult Step 1 of 4 25% Hidden Next Steps: Install the User Registration Add-On This form requires the Gravity Forms User Registration Add-On. Important: Delete this tip before you publish the form. Your Contact Information Name(Required) First Last Email(Required) Enter Email Confirm Email Mobile Phone(Required) Your Address Address Line 1 Address Line 2 Town / City County Postcode What is Your Occupation Date of Birth(Required) DD slash MM slash YYYY Who Referred You? Family Member Friend Doctor Google Other Name of Emergency Contact(Required) First Last Phone Number of Emergency Contact(Required)Mobile preferred Save & Continue Later Your Psychiatrist's Contact […] - [Login](https://themindpractice.com/login/) - [Members Area](https://themindpractice.com/members-area/): Members Area Log Out Logged in as: Your Appointments Book a Zoom Appointment Next Session Focus Upload Files Edit Profile Contact & Location Your Upcoming Appointments [ameliacustomerpanel version=2 appointments=1] Book a Zoom Appointment [ameliastepbooking service=1] Book an in person Appointment [ameliastepbooking service=3] Next Session Focus What would you like us to focus on at our next session? Upload School / Psychologist Reports Upload Documents Drop files here or Select files Accepted file types: jpg, jpeg, png, pdf, txt, docx, Max. file size: 32 MB, Max. files: 16. Here you can upload documentation or reports from other professionals, such as psychiatrist […] - [Terms & Conditions](https://themindpractice.com/terms-and-conditions/): Terms & Conditions Services Services provided include this website and adult ADHD Coaching. Coaching sessions are for a duration of 1 hour. Sessions take place weekly or fortnightly, for a minimum of 5 sessions. Coaching is provided via Zoom or in-person in St John’s Wood, London. It is appreciated if video calls are made from a stationary position, with limited background noise and distractions (e.g. email/text notifications turned off). It is recommended that Clients take notes during sessions. The Coach will be available to the Client by email or text in between scheduled meetings, responding to messages within 24 hours, […] - [The Strengths of ADHD](https://themindpractice.com/neurodiversity/the-strengths-of-adhd/): The Strengths of ADHD There are many strengths of ADHD but a negativity bias means that we often overlook these. People with ADHD have unique traits and abilities that can work to their favour. Focusing on our strengths rather than on our weaknesses can help us to build self-esteem, resilience and optimism and prevent depression and anxiety. These strengths include: Hyperfocus: the ability to hyperfocus for hours and to fine details when we are interested in the task leads to successful outcomes. Creativity: A major strength of ADHD, creativity leads people with ADHD to problem solve, adapt to new challenges, […] - [Other Co-Morbidities](https://themindpractice.com/neurodiversity/other-co-morbidities/): Other Co-Morbidities There is a clear link between ADHD and Psychological challenges such as Depression, Anxiety, and Dyslexia. There is also a strong association between ADHD and Somatic Conditions including Migraine, Sleep Disorders, Coeliac, Asthma and Obesity. Other Somatic disorders that are linked to ADHD include Gastrointestinal Disorders, Autoimmune Disease, and Musculo Skeletal difficulties. Psychological/Neurological Challenges Include: Auditory Processing Disorder: Auditory processing deficits have been found in 50% of children with ADHD Anxiety Disorders: occurs in 35% of people with ADHD Depression: 70% of people diagnosed with ADHD may experience depression in their lifetime. Depression is 3 times more prevalent […] - [Understanding Autism](https://themindpractice.com/neurodiversity/understanding-autism/): Understanding Autism ADHD and Autism are both neurodevelopmental Disorders, involving differences in brain development and function. There are some genetic factors that are associated with both conditions, suggesting there is an overlapping genetic influence. Families with a history of one condition may have an increased risk of the other. It is estimated that 1 in 38 people are on the Autistic Spectrum. 80% of people with Autism have ADHD traits. 30-50% of individuals with Autism meet the criteria for an ADHD diagnosis. 66% of people with ADHD have Autistic Spectrum traits. Historically the Diagnostic and Statistical Manual of Mental Disorders […] - [Understanding Executive Functions](https://themindpractice.com/neurodiversity/understanding-executive-functions/): Understanding Executive Functions  People with ADHD often experience deficits in Executive Functioning. The severity and combination of these deficits vary widely among individuals. Executive Functioning occurs in an area of the brain called the Pre-frontal Cortex (PFC), which is located in the frontal lobes, just behind the forehead. This part of the brain is sometimes referred to as the “CEO of the brain”. It plays a critical role in higher-order cognitive processes. Executive Functions are the processes in the brain that control our behaviour and enable us to get things done efficiently and effectively. They drive academic skills, life skills […] - [Understanding ADHD](https://themindpractice.com/neurodiversity/understanding-adhd/): Understanding ADHD ADHD occurs in an average of 5-7% of people worldwide. Whilst the exact cause of ADHD is unknown it is believed to result from a combination of genetic, environmental, and neurological factors.  ADHD starts during childhood but frequently persists throughout adolescence and adulthood. It is characterised by a pattern of inattentive, hyperactive and impulsive behaviour, and is often co-morbid with other psychiatric disorders.  Patients with ADHD may have impaired academic, executive or social functions. Research indicates the strong genetic influence on ADHD with estimated heritability of 75%. 40-50% of children with ADHD have at least one parent with […] - [Contact](https://themindpractice.com/contact/): Contact Sarah Sarah sees clients in St John’s Wood, London or via Zoom. Her working hours are Monday to Thursday, 9.30am-6.00pm (last appointment 5.00pm) but appointments from 4.00pm are reserved for teenagers. In order to make lasting change Sarah meets with Clients for a minimum of five sessions. These hour-long sessions take place weekly or fortnightly. The majority of Clients have between 5-15 sessions. The practice is currently full, but please register your interest by completing the form below if you would like to join my waiting list. This is currently around 18 months. The office will contact you to […] - [Training & Workshops](https://themindpractice.com/training-workshops/): Training & Workshops Sarah regularly presents to schools, charities, parents, businesses and organisations in order to educate participants about neurodiversity, promote understanding and provide strategies for support. These trainings are either on-line or in-person in London. Please get in touch for more information. ADHD Awareness: This includes: An introduction to ADHD A detailed exploration of the core symptoms A discussion on the Co-morbidities of ADHD The Neurological and biological basis of ADHD The impact of ADHD on daily life Behavioural Strategies for managing symptoms Improving Attention Workshop This includes: Introduction to the concept of attention How our attention is affected […] - [Coaching](https://themindpractice.com/coaching/) - [Digital Wellness Coaching](https://themindpractice.com/coaching/digital-wellness-coaching/): Digital Wellness  Coaching Sarah trained as a Digital Wellness Coach through Consciously Digital to help her clients gain back control over their use of technology.  Individuals with ADHD may be at a higher risk of overusing technology due to several factors that align with the characteristics of ADHD and the nature of digital environments. ADHD is often associated with dysregulation in the brain’s dopamine systems. Dopamine is a neurotransmitter which plays a crucial role in attention, motivation and reward processing. In people with ADHD dopamine is transmitted, processed and reabsorbed differently, affecting these brain functions. These differences can cause us to […] - [Nutrition Coaching](https://themindpractice.com/coaching/nutrition-coaching/): Nutrition Coaching Sarah is a Certified Federation of Nutritional Therapy Practitioner and integrates nutritional advice into her ADHD Coaching sessions where appropriate. The gut-brain axis is the communication between the digestive system and the brain. The gut and the brain are part of the enteric nervous system (ENS) and form the “gut-brain axis,” a group of nerve fibres that live in the gastrointestinal tract, pancreas and gall bladder. Information travels to and from the ENS and the brain regarding many mechanical and chemical reactions in the body, including the secretion of over forty neurotransmitters. ADHD is linked to lower levels of […] - [Parent Coaching](https://themindpractice.com/coaching/parent-coaching/): Parent Coaching Parent coaching is for parents who have children with ADHD, Executive Function or Social Skills deficits. The greatest impact parents can have on their children is to help them understand what is truly getting in the way of meeting their goals and living the life they want, and to provide them with the knowledge, tools and strategies they need to succeed – in school, at home and socially. These children lack certain skill sets, often including difficulty with managing their emotions and behaviour, their ability to plan and carry out their goals, time awareness, organisation and seeing someone […] - [ADHD Coaching](https://themindpractice.com/coaching/adhd-coaching/): ADHD Coaching ADHD Coaching targets the core impairments of ADHD, giving clients a comprehensive understanding of both the nature of ADHD and its impact on their quality of life. Sarah works together with clients to build structures, support systems, skills and strategies to help move clients forward. Coaching helps clients to stay focused on their goals, overcome obstacles, address core ADHD-related issues, gain clarity and function more effectively. Sarah works from a knowledge of the various ways ADHD affects daily life and impacts each client differently. She supports her clients to develop a comprehensive understanding of their unique brain wiring […] - [Home](https://themindpractice.com/): Sarah Doll-Steinberg ADHD Coach Hi, I’m Sarah Doll-Steinberg. I am a Certified ADHD Coach working with Teens, Adults and Families. I am also a Certified Nutritional Therapist and Digital Wellness Coach. I coach from a holistic perspective with the understanding of the interaction between the mind and body and the link between ADHD and Somatic Disorders. I work with clients to help them develop strategies to enable them to reach their goals. Parent Coaching ADHD parent coaching is a specialized form of guidance aimed at parents of children with ADHD. Through personalized coaching sessions, parents are educated and trained to […] - [Onboarding - Parent](https://themindpractice.com/membership-join/membership-registration/): Onboarding – Parent Is this user themselves a coaching client?(Required) Yes No Is this user themselves an in-person client?(Required) Yes No Name(Required) First Last Email(Required) Enter Email Confirm Email Mobile PhoneNameThis field is for validation purposes and should be left unchanged. - [Join Us](https://themindpractice.com/membership-join/) - [About Sarah](https://themindpractice.com/about-sarah-doll-steinberg/): About Sarah Sarah Doll-Steinberg trained at ADD Coach Academy (ADDCA), the global leader and pioneer in the specialty arena of ADHD coach training and one of the few comprehensive ADHD Coach Training Programs fully accredited by ICF and PAAC. Sarah then specialised in Executive Function and Social Skills development, training with both ADDCA and the “Seeing my time” programme from Marydee Sklar. Sarah is an Associate Certified Coach (ACC) with the ICF (International Coach Federation) and an ADDCA Associate Coach. Sarah started her coaching career after ADHD was diagnosed in her family and she struggled to find the right resources […] - [Basket](https://themindpractice.com/basket/) - [Privacy Policy](https://themindpractice.com/privacy-policy/): Privacy Policy In order to provide educational and coaching services The Mind Practice may request certain information from our customers. This can include contact, payment and selected personal information to assist us in providing coaching support. We will treat you and any information we hold on you with respect and confidentiality. We will not share you information with others unless we request and you agree to our doing so. By consenting to, and agreeing the terms of, the Privacy Policy, you also expressly consent and agree to us processing your data in the manner set out in the Privacy Policy. […] ## Products - [Appointment](https://themindpractice.com/product/appointment-2/) - [Appointment](https://themindpractice.com/product/appointment/) - [Appointment - 60 minute](https://themindpractice.com/product/appointment-60min/) [comment]: # (Generated by Hostinger Tools Plugin)